"The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life" - B.K.S. Lyengar
WHAT EXACTLY DO I DO?
Speciality areas of practice:
  • Discovering your authentic self
  • Managing anxiety and fears
  • Emotional regulation
  • Stress management skills and techniques
  • Mindfulness and meditation
  • Women and women's health
  • Spirituality
  • Spiritual emergencies
  • Psychedelic integration
  • Healing from trauma
  • Navigating relationships
  • Couples and families
  • Recovery oriented services
  • Addiction recovery and relapse prevention 

MIND

Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Emotional Regulation, Interpersonal Skills, Communication Skills, and Talk Therapy. These are modalities that teach us how to change our thoughts, perceptions, ideas, and beliefs so that we may experience and interact with the world in a more effective way. Challenge the current stories you tell yourself and learn how to write new ones.

BODY

Eye Movement Desensitization Reprocessing (EMDR), IFS, Parts Work, Brainspotting, and Mindfulness-Based Stress Reduction. Our bodies and our minds are interconnected. They effect each other in a reciprocal relationship. Our bodies hold and store our traumatic memories and so sometimes we need to use modalities that start with the body as opposed to the conscious mind.

SPIRIT

I am currently pursuing a PhD in transpersonal psychology. I believe that individualized spirituality has an important yet often overlooked place in the therapeutic context. One way to connect with something larger than self is through creative self-expression and cultivating imagination and embodied experience. I am also a supporter and advocate for the use of plant-based medicine and psychedelic-assisted psychotherapy.